Hot air fryers

Air fryers can be healthier than traditional deep fryers, especially when cooking fresh produce such as potatoes, lean meat and fish. Research shows that up to 77% less of the harmful substance acrylamide is formed when using an air fryer compared to a deep fryer, and even up to 90% less if the potatoes are soaked beforehand. Acrylamide is formed by a reaction between sugars and proteins at high temperatures and is harmful to health. Reduced acrylamide formation is therefore an important health benefit of air fryers, although more research is needed to confirm this.

Cleaning an air fryer is generally easy and quick. Most parts, such as the basket and drip tray, are removable and dishwasher safe, making them easy to clean. For stubborn dirt, these parts can also be soaked in warm water with dishwashing liquid and then scrubbed with a soft sponge or brush.

The inside of the airfryer can be wiped with a damp cloth, but avoid too much water to prevent damage to the electronics. The heating element on top can be cleaned with a soft brush or vacuum cleaner to remove dust and food residues for optimal airflow.

Thanks to the use of hot air instead of oil, an air fryer also produces fewer unpleasant odours and grease splashes than a traditional deep fryer, making it easier to clean the outside and the kitchen around it. Regular maintenance after each use will keep your air fryer hygienic and in top condition.

Air fryers are not only suitable for preparing crispy snacks, but also for making healthy and nutritious meals. Here are some healthy recipe ideas that you can try in your air fryer:

• Roasted vegetables: Cut your favorite vegetables such as zucchini, peppers, eggplant and carrots into equal pieces, sprinkle with a little olive oil and herb salt, and roast them until crispy in the hot air fryer.
• Chicken from the oven: Marinate chicken breasts or drumsticks in a mixture of yoghurt, lemon juice and herbs of your choice. Air fry until golden brown and cooked through for a healthy version of fried chicken.
• Homemade fries: Cut potatoes into fries, sprinkle with a small amount of oil and herbs, and fry until crispy in the air fryer for a healthier version of this popular side dish.
• Stuffed peppers: Stuff peppers with a mixture of cooked quinoa, minced meat, vegetables and herbs. Bake in the airfryer until the peppers are soft and the filling is cooked for a complete and balanced meal.
• Apple chips: Cut apples into thin slices, sprinkle with cinnamon and fry them until crispy in the hot air fryer for a healthy and naturally sweet snack.